Lifesmart Sauna FAQ

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light experienced as radiant heat, which is absorbed by the surface of the skin. This type of sauna operates at lower temperatures compared to traditional saunas, making it more comfortable for longer sessions.

Infrared saunas work by using infrared heaters to emit radiant heat, which is absorbed directly by the body's surface. This heat penetrates deeper into the skin, promoting sweating and various health benefits such as relaxation, detoxification, and improved circulation.

Some of the potential health benefits of using an infrared sauna include:

• Detoxification through increased sweating
• Relaxation and stress relief
• Improved circulation
• Relief from muscle soreness and joint pain
• Enhanced skin health and rejuvenation

When used properly, infrared saunas are generally safe for most people. However, it's important to follow the manufacturer's instructions and consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

The frequency of infrared sauna use depends on individual preferences and health goals. Some people may benefit from using it daily, while others may find a few sessions per week to be sufficient. It's essential to listen to your body and avoid overdoing it, especially if you're new to sauna therapy.

Most people can safely use an infrared sauna, but there are some exceptions. Pregnant women, individuals with certain medical conditions such as uncontrolled high blood pressure, heart disease, or heat-sensitive conditions should consult with a healthcare professional before using an infrared sauna.

Proper maintenance is essential to keep your infrared sauna in good condition. This includes regular cleaning of the interior and exterior surfaces, wiping down the benches after each use. Refer to the manufacturer's guidelines for specific maintenance instructions.

Assembly time can vary depending on the model and complexity of the sauna. Lifesmart saunas require minimal assembly. Refer to the assembly instructions provided within your owners manual, for accurate guidance.

Infrared saunas are available for purchase from various retailers, Please visit our “ Find a Retailer” section to locate one that is convenient for you.